15 Super Healthy Leaves: Nutrition and Health Benefits You Should Know

15 Healthy Leaves: Nutrition and Health Benefits

Leafy vegetables are one of the best gatherings of veggies out there. A large number of these leaves are as of now a piece of the Indian eating routine.

Know About 15 Super Healthy Leaves

For instance, spinach is a green leafy vegetable that has forever been utilized as a fixing in numerous Indian dishes, for example, saag panner, dal palak, and so on. We have some more on the rundown, such as sarso, methi, bathua, to give some examples. From flavors to spices, the rundown discusses every one of the sound leaves you can eat.


Kale is viewed as perhaps of the most supplement thick vegetable on earth because of its numerous nutrients, minerals, and cancer prevention agents.

Cell reinforcements assist the body with eliminating undesirable poisons that outcome from normal cycles and natural tensions.

For instance, one cup (67 grams) of crude kale packs 684% of the Everyday Worth (DV) for vitamin K, 206% of the DV for vitamin An, and 134% of the DV for L-ascorbic acid.

  • Diabetes
  • Heart disease
  • Cancer
  • Bone health
  • Digestion
  • Skin and hair
  • Eye Health


Microgreens Plants
Microgreens are juvenile greens created from the seeds of vegetables and spices. They ordinarily measure 1-3 inches (2.5-7.5 cm).

Since the 1980s, they have frequently been utilized as a topping or beautification, yet they have a lot more purposes.

Notwithstanding their little size, they're brimming with variety, flavor, and supplements. As a matter of fact, one investigation discovered that microgreens contain up to multiple times more supplements contrasted with their developed partners. A portion of these supplements incorporates nutrients C, E, and K (5Trusted Source).

Microgreens are more like child greens in that main their stems and leaves are viewed as eatable. Nonetheless, dissimilar to child greens, they are a lot more modest in size and can be sold prior to being gathered.

Microgreens shift in taste, which can go from impartial to hot, marginally sharp, or significantly severe, contingent upon the assortment. As a rule, the flavor is viewed area of strength for as concentrated.

  • Heart disease
  • Alzheimer’s disease
  • Diabetes
  • Certain cancers

Collard Greens

Collard greens are free-leaf greens, connected with kale and spring greens. Their thick leaves are a somewhat bitter flavor.

They're comparable in surface to kale and cabbage. As a matter of fact, their name comes from "colewort."

Collard leaves are a good source of calcium, vitamin A, vitamin B9 (folate), and vitamin C. They're likewise one of the most outstanding wellsprings of vitamin K with regard to mixed greens. Truth be told, one cup (190 grams) of cooked collard greens packs 1,045% of the DV for vitamin K.

Vitamin K is known for its part in blood coagulation. Likewise, more examination is being finished with respect to its capacity to work on bone wellbeing (7Trusted Source).

  • Calories
  • Carbs
  • Fiber
  • Protein
  • Fat
  • Vitamin K
  • Calcium
  • Vitamin C
  • Folate
  • Vitamin A
  • Magnesium
  • Potassium
  • Phosphorus


Spinach is a famous verdant green vegetable and is effortlessly integrated into different dishes, including soups, sauces, smoothies, and mixed greens.

Its supplement profile is great with one cup (30 grams) of crude spinach giving 181% of the DV to vitamin K, 56% of the DV for vitamin An and 13% of the DV for manganese (9).

It's likewise loaded with folate, which assumes a key part in red platelet creation and the counteraction of brain tube surrenders in pregnancy (10Trusted Source).

One concentrate on the brain tube imperfection spina bifida found that one of the most preventable gamble factors for this condition was a low admission of folate during the main trimester of pregnancy (11Trusted Source).


Cabbage is framed by bunches of thick leaves that come in green, white, and purple tones.

Along with broccoli, kale, Brussels sprouts, and other members of the Brassica family, it belongs there (12Trusted Source).

This plant family's vegetables have a bitter flavor because of the glucosinolates they contain.

Creature investigations have discovered that food sources that contain these plant mixtures might have disease-defensive properties, particularly against lung and esophageal malignant growth (13Trusted Source, 14Trusted Source).

Consuming spinach may provide health benefits such as improving bone health, lowering the risk of cancer, and helping those with diabetes better regulate their blood sugar levels. Additionally, this vegetable has vitamins and nutrients that may offer a variety of benefits.

Beet Greens

Try not to discard those flawless beet greens joined to the beetroot. The particular wonderful beet is totally palatable from root to leaf, and those delicious green locks on the beetroot are delectable AND congrats! Eat your greens. Popeye would be glad.

Since the Medieval times, beets have been professed to be useful for well-being.

To be sure, they have a great supplement profile, however, while beets are normally utilized in dishes, the leaves are frequently disregarded.

This is sad, taking into account that they're consumable and plentiful in potassium, calcium, riboflavin, fiber, and nutrients An and K. Only one cup (144 grams) of cooked beet greens contains 220% of the DV for vitamin A, 37% of the DV for potassium and 17% of the DV for fiber (19).

They likewise contain the cancer prevention agents beta-carotene and lutein, which might lessen the gamble of eye issues, for example, macular degeneration and waterfalls (20Trusted Source, 21Trusted Source).

Beet greens can be added to servings of mixed greens, and soups or sauteed and eaten as a side dish.

Beet tops are exceptionally flexible, nutritious green verdant vegetables. The greens to be sure exceptionally low in calories; 100 grams hold only 22 calories. Regardless, they are quite possibly of the best green suggested in the eating routine for their low fat, no cholesterol except for well-being helping nutrients, minerals, and enemies of oxidants.


Watercress is an old green that might have been a staple in the eating routine of Roman troopers. It belongs to the same family as cruciferous vegetables including kale, broccoli, arugula, and Brussels sprouts.

Its newly discovered fame is part of the way due now to developing familiarity with its thick wholesome substance.

Watercress is an amphibian plant from the Brassicaceae family and subsequently like arugula and mustard greens.

It's said to have mending properties and has been utilized in homegrown medication for a really long time. In any case, no human examinations have affirmed these advantages up to this point.

Test-tube reviews have viewed watercress concentrate as useful in focusing on the malignant growth of immature microorganisms and disabling disease cell multiplication and attack (22Trusted Source, 23Trusted Source).

Because of its harsh and marginally hot flavor, watercress makes an incredible expansion to impartially enhanced food sources.

  • Cancer prevention
  • Lowering blood pressure
  • Maintaining healthy bones
  • Treating diabetes
  • Providing dietary nitrates

Tulsi leaves

This green verdant plant, otherwise called Ocimum sanctum L. furthermore, tulsi, is local to Southeast Asia. It includes a set of experiences inside Indian medication as a treatment for some circumstances, from eye illnesses to ringworms.

Heavenly basil or tulsi is a piece of pretty much every Indian family. This propitious plant is stacked with a few astonishing medical advantages as well. Heavenly basil has major areas of strength and fragrance and can be added to your eating regimen in more ways than one. 

One of the best ways of adding sacred basil to your eating regimen is by getting ready tulsi tea. In the event that you are a tea sweetheart, you ought to attempt tulsi tea to receive the well-being rewards these leaves can offer. In the event that you are interested to know the advantages of tulsi tea, continue to peruse to know these.

Sacred basil helps in controlling irritation and joint torment. These are the two normal side effects of joint inflammation. Accordingly, drinking tulsi tea can help in controlling joint pain side effects.

  • vitamin A and C
  • calcium
  • zinc
  • iron
  • chlorophyll


The reviving mint leaves can likewise be really great for your well-being in more than one way. Mint leaves are plentiful in vitamin A, iron, folate, and manganese. These leaves are helpful for your stomach-related framework. Mint leaves can likewise support your state of mind.

Adding mint passes on to count calories can likewise help dispose of terrible breath. You can bite a couple of mint leaves, get ready sauces with it, add to smoothies or drink mint tea. These can likewise be utilized to plan to revive beverages in summer.

Mint is a quieting spice that individuals have utilized for millennia to assist with mitigating a resentful stomach or heartburn.

A 2019 review trusted Source found that fake treatment-controlled examinations support the utilization of peppermint oil as a solution for a scope of gastrointestinal circumstances, including heartburn, IBS, stomach torment in youngsters, and sensations of disorder after a medical procedure.

The creators of the survey tracked down that mint neutralizes hurtful organisms, manages muscle unwinding, and helps control irritation.

An alternate review trusted Source from that very year evaluated 12 randomized controlled preliminaries and found that peppermint oil was a protected and successful mediation for torment side effects in grown-ups with IBS.

  • magnesium
  • calcium
  • phosphorus
  • vitamin C
  • iron
  • vitamin A

Neem leaves

Neem leaves and different pieces of the neem tree have been utilized for restorative purposes for ages. Neem leaves can assist with supporting insusceptibility, ease torment, support heart wellbeing, diminish aggravation, assist with battling bacterial diseases and lift dental wellbeing. 

Neem oil is ordinarily utilized for topical use. Certain individuals additionally bite 2-3 new neem leaves while starving however you ought to counsel a specialist prior to attempting this.

Neem is a tree. The seeds, bark, and leaves are all used to create medicines. Less oftentimes, the root, blossom, and natural products are additionally utilized.

Neem leaf is utilized for infection, eye problems, horrendous nose, digestive worms, stomach upset, loss of craving, skin ulcers, illnesses of the heart and veins (cardiovascular sickness), fever, diabetes, gum illness (gum disease), and liver issues. The leaf is additionally utilized for contraception and to cause fetus removals.

The bark is utilized for jungle fever, stomach and digestive ulcers, skin illnesses, agony, and fever.

The blossom is utilized for decreasing bile, controlling mucus, and treating digestive worms.

The organic product is utilized for hemorrhoids, digestive worms, urinary lot problems, ridiculous nose, mucus, eye problems, diabetes, wounds, and disease.

  • Fever
  • Upset stomach
  • Breathing conditions
  • Malaria
  • Worms
  • Head lice
  • Skin conditions and diseases
  • Heart disease
  • Diabetes

Curry leaves

Hair fall can turn into a troublesome issue to manage. Hair fall typically occurs because of unfortunate hair follicles as your hair doesn't get the ideal climate to develop. 

There can be numerous different elements that can add to hair fall. From hair fall control shampoos to home cures you may be looking for the right technique to battle hair fall.

Yet, do you know a few exceptionally normal leaves which you use for cooking can assist you with battling numerous hair issues and hair fall too? Curry leaves or kadi patta which are much of the time used to add additional flavor to your food can assist you with battling hair fall.

The vast majority have curry leaves at their home. Most people have curry leaves in their homes. It can be your inexpensive method to fight hair problems which you can prepare at your home. 

Curry leaves are loaded with properties that can work wonders for your hair and lead to hair growth. These leaves are rich in vitamin C, phosphorus, iron, calcium, and nicotinic acid. Here are some ways to use curry leaves for hair.

You can combine coconut oil with curry leaves to prepare a hair tonic. Take some coconut oil and add curry leaves to it. Now heat the mixture and allow the leaves to form a black residue around them. Allow the mixture to cool down and store it in a clean container. 

Massage this concoction on your scalp properly. Apply it on your hair from roots to ends. Keep it for a few hours and later wash your hair as usual.

You can fight frizzy hair with curry leaves. Managing your hair will become super easy. Take around two cups of water and boil 10-15 curry leaves in it. Boil the water properly for some time. After washing your hair with shampoo, wash them again with this water and say goodbye to frizz.


The humble coriander has more benefits than just enhancing the taste of food. It improves menstrual health, reduces cholesterol, reduces digestive problems, keeps the urinary tract healthy, prevents inflammation, and lowers blood sugar levels.

Including cilantro in a meal is a great way to add flavor to a dish or beverage without adding extra calories, fat, or sodium.

Cilantro is a tender herb that has gentle leaves. These are best to add either raw or near the end of the cooking process. This helps them maintain their flavor and texture.

Cilantro is relatively easy to grow and can thrive in small pots on a sunny windowsill, making it a sustainable, flavorsome herb.

When preparing cilantro, separate the leaves from the stems and only use the leaves. Use a sharp knife or herb shears and cut them gently.

Cutting with a dull knife or over-chopping them will bruise the herb, and much of the flavor will end up on the cutting board's surface.

  • folate
  • potassium
  • manganese
  • choline
  • beta-carotene
  • beta-cryptoxanthin
  • lutein
  • zeaxanthin
  • vitamins C
  • provitamin A


Fennel plants are green and white, with feathery leaves and yellow flowers.

Both the crunchy bulb and the seeds of the fennel plant have a mild, licorice-like flavor. Yet, the flavor of the seeds is more potent due to their powerful essential oils.

Aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects.

Apart from enhancing the flavor of the food, fennel improves skin and cardiovascular health, prevents cancer, boosts digestion, reduces blood pressure, relieves hiccups, and treats flatulence.

  • Fiber
  • Vitamin C
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • Manganese


Celery contains a plant compound called apigenin, which plays a role in traditional Chinese medicine as an anti-inflammatory, antibacterial, antiviral, and antioxidant agent.

According to the authors of a 2016 review trusted Source, lab tests have shown that apigenin may contribute to apoptosis, a kind of programmed cell death, which could make it useful as a cancer treatment.

In 2015, researchers behind a study trusted Source in mice concluded that apigenin and apigenin-rich diets reduced the expression of certain inflammatory proteins. In this way, these substances may reduce inflammation and restore the balance of the immune system.

Celery improves cardiovascular health, reduces blood pressure, decreases cholesterol, and boosts digestion and weight loss.

Now that you are a healthy edible leaf expert, why not plan the next grocery shopping list with more leaves in it. Keep in mind to avoid overcooking these leaves, as that will reduce the water content and its overall health quotient. 

The Bottom Line

Leafy green vegetables are loaded with significant and strong supplements that are basic for good well-being.

Luckily, numerous salad greens can be tracked down all year, and they can without much of a stretch be integrated into your dinners — in amazing and various ways.

To receive the numerous noteworthy well-being rewards of mixed greens, make a point to remember various vegetables for your eating routine.

Subsequently, you will actually want to add them to your ordinary eating routine practically any season. Besides, with a huge number of medical advantages given by verdant green vegetables, you presently have even more motivation to routinely consume these 20 very sound verdant green vegetables.

Disclaimer: The data included at this site is for instructive purposes just and isn't expected to fill in for clinical treatment by a medical care proficient. In view of extraordinary individual requirements, the peruser ought to counsel their doctor to decide the propriety of the data for the peruser's circumstance.